We have heard news about the increasing percentage of Australians suffering from health problems like aneurysm, varicose veins, and heart diseases. These are products of a person’s poor circulatory health. When receiving a call from a patient suffering from these conditions, here are some tips and advice that a national home doctor tells his patients on how to manage and maintain healthy blood circulation.
National home doctor: The truth about Australians’ lifestyle
Now, more and more Australians are living sedentary lifestyles, whether it be due to working at a desk all day, sitting on public transport due to traffic jams, or watching TV and surfing the net in our leisure time. No matter the reason, there are many hazards that come with not participating in an active lifestyle, and that includes poor circulatory health. Poor blood circulation can lead to many serious health conditions such as obesity, diabetes, heart disease and varicose veins.
There are also some habits that contribute to having poor blood circulation, aside from leading a sedentary lifestyle, people who are smoking and have increased alcohol and caffeine intake can also be at risk at having poor blood circulation issues.
National home doctor: His advice to prevent poor circulatory health conditions
Whenever a patient calls in need of urgent medical attention, a national home doctor is always ready to assist in any way. He often gets calls from patients suffering from headaches, or leg pain sometimes due to strain or varicose veins. Some would call for urgent care but would cancel because the condition worsened and would later need emergency assistance due to heart disease. These circumstances are not new to Australian national home doctors. That is why whenever possible, most home doctors leave helpful medical advice to their patients so that the incidence of poor blood circulation problems would lessen.
Here are some simple steps advised by home doctors that you can incorporate into your everyday life to help promote good circulatory health.
Have a balanced and healthy diet
This is the key to stay healthy. All nutrition experts attest to the fact that having a balanced diet can keep you away from any health disease, circulatory problems included. Proper nutrition helps promote cell growth, boost organ function, and improve circulation. Intake of the perfect blend of carbohydrates, proteins, healthy fats along with antioxidants, vitamins, and minerals will up your immune system and promote good blood circulation.
Side by side with proper nutrition, adding regular exercise into your daily habit makes a huge difference in your overall wellbeing. This combination is the best defence against any circulatory disease. If you are sitting down while reading this article, well move your butt and try some easy, stress-free moves that you see on TV and the internet like wiggling your toes, stretching, and walking around the house. Living a sedentary lifestyle will make you more likely to develop blood clots, swelling, and other circulatory health problems. So, getting active every day is highly essential to promote good circulatory health.
Sometimes, we slouch without even knowing it. If it has become our habit to sit slumped over a table while working and not mind about proper posture, it is easy for us to become used to looking and feeling tired and spent after a long day’s work. We can now feel the effects of having poor blood circulation. Improving our posture when we stand or sit can change our blood circulation enabling our blood vessels to deliver essential nutrients to the brain and other vital body organs so our bodies can function well. Ask your national home doctor about simple tips on how to promote proper body posture.
Managing your caffeine intake
Caffeine-rich products, such as coffee, chocolate, energy drinks, and teas can interrupt with your circulatory system. It increases our heart rate and raises our blood pressure, especially when consumed in excess. Signs that you have had your fair share of caffeine (or more) are when you are having palpitations, and you start feeling agitated or nervous for no reason at all. Your national home doctor would advise you to increase your daily water intake instead of coffee or your favourite caffeinated drink since water can help maintain proper blood circulation.